ABOUT us

Vedic Yoga was born in the motherland of spiritual practice, the home of all of our Karma; India. It was through our own rich cultural experiences, deep inner practice and the incredible sense of belonging that came from such a profound sense of community that compelled us to share what we had learned, directly from the source. The humble beginnings of Vedic Yoga saw nights spent chanting Kirtan in our Elwood lounge room, introducing our students and friends to practices like breathwork and meditation and most importantly the opportunity to come together once all practices were said and done, in a friendly and loving environment to enjoy one anothers company. As VY has continued to evolve so has the sophistication of our offerings, with our main intention always being to deliver the highest calibre of authentic yogic teachings in the most loving and compassionate way.

The alchemy of Krissy & Jaydie’s teaching styles bring together the essence of the unbounded (deep, still and silent) with the knowledge & wisdom of the divine feminine (intelligent, eloquent and playful). This creates a unique learning environment where students feel grounded, safe and present, whilst also challenging the status quo through expansion, transformation and a lightness that marries the practices to an embodied way of moving through daily life with vitality and curiosity. Our ongoing vision for Vedic Yoga is to create an accessible space for consistent spiritual practice, we recognise that the most sustainable way to engage with these ancient teachings is regularly, incrementally and sequentially.

Transformation is more important than information - Sri Shakti Amma

the three pillars of vedic yoga

  • Community

    Community is a mandala, a circle of belonging, purpose and authentic expression. Since its inception Vedic Yoga has sought collaboration in recognition that this is where the deepest healing takes place, together. Suffering occurs in isolation and true healing happens in community. Community cultivates a solid foundation of support for your practice, increases feelings of unity and dispels feelings of separateness and encourages the flow of reciprocity, the generosity that comes from giving and receiving.

  • Inclusivity

    The practice of yoga is one of including more and more into our field of conscious awareness. That which feels desirable, comfortable, blissful and also the revelation of stored stress in the body which may feel undesirable, uncomfortable and a little sticky. To practice yoga is to remember what we are and always have been. There is no adding on, but rather a peeling away of everything that we are not. How is it that we peel away the irrelevance you ask? Shine the light of your loving, tender awareness on it, include it in your experience and see what happens. The power of inclusivity lies in the shared experience of our humanity, the birthplace of compassion.

  • Connection

    Connecting with all of the intricate layers of our experience is the most important work we will ever do. Not only does expansive awareness dispel fear, judgement and bewilderment but it also brings us into more intimate relationships with those around us. When we are able to connect to the fullness of our own human experience we begin to see the world outside through the lens of love. Connection is the pilgrimage we make out of our heads and into our hearts, the home of vulnerability & divinity.

  • Yoga Teacher
    Vedic Meditation Teacher
    Movement Coach

    Hi CUTIES! I am a fun loving mover and shaker who has been engaging in the practices of yoga for over 15 years. My journey began in my adolescent years with my aunty Tracy lovingly introducing me to the teachings. After a decade of working in the performing arts industry I decided to dive deeper into the world of yoga. Ashtanga vinyasa, Jivamukti and Iyengar yoga were all so captivating and instilled within me a deep reverence for my body as a powerful vehicle for expansive awareness and presence. As my yoga asana practice continued to evolve I sought out a greater understanding of the body and its sophisticated capabilities through movement culture. This versatile training method cultivated a unique perspective and teaching style which is the foundation of all of my classes. As my practice continued to deepen I became enamoured by the philosophy and wisdom that underpins the postural practice and began my journey in Advaita Vedanta and Kashmir Shaivism. These wisdom traditions emphasise meditation & devotional practices supported and inspired by the underlying philosophy. I love taking these ancient frameworks of practice and applying them to modern life circumstances, creating a pragmatic approach to the timeless knowledge that has been passed down through powerful lineage. Meditation has been the most incredible catalyst for growth and transformation in my personal practice and my vision is to share the beauty of this letting go technique with as many people as possible in hopes that they may enjoy the life changing benefits that are so sorely needed in this modern world.

  • Abhyanga Massage Practitioner
    Vedic Meditation Teacher
    Puja Offerings (Homa & Abishekam)


    My passion for sharing the healing modalities of Ayurveda (the science of longevity), Meditation and Puja (vedic ritual) began at the conception of Vedic Yoga in India at Sri Shakti Ammas ashram. The rich culture, heart felt wisdom and selfless service I witnessed in India left me awe struck and I felt inspired and motivated to share what had been so powerful in my own spiritual path. What transpired upon our return to Melbourne was the birth of a beautiful community where each member contributed with love to the mandala that makes up such a special part of my life; Vedic Yoga. As the community evolved so did our offerings along with my contribution. Having personal instruction in Homa (fire ceremony) and Abishekam (ritual bathing of the deity) I have adored my transition into offering Puja (devotional ritual) for all of the community to enjoy. Ayurveda has also had a big influence in my personal practice and as such I decided to train in Abhyanga (warm oil massage). I feel so privileged to bear witness to the profound effects bodywork can have on the nervous system, connection to body and overall well-being. As I continue to learn, grow and share these teachings with the community I feel excited and inspired by the possibilities upon our return from Vedic Meditation Initiator Training later this year.

TESTIMONIALS

  • Jesse

    “Over the past few years, being apart of the Vedic Yoga community has felt like belonging to a big family. Kristian and Jayden are incredible teachers, who are very community orientated, and who create such a beautiful space for authentic expression, and teaching. Weekly, they run a variety of different practices, and knowledge & wisdom offerings for those from all walks of life to partake in. I've had the opportunity to sit in on a fair few of their offerings, which I have thoroughly enjoyed, and have enriched my experience of life. I'd highly recommend checking out Vedic Yoga for those who want to experience expansion, & be apart of an amazing community.”

  • Lara

    “As a long time student of Kristan’s I can honestly say his Yoga classes are fabulous fun, creative & rich in knowledge. Kristan has a special way of sharing the practice of yoga, even beyond the movement!

    I was lucky enough to be at Sadhana Retreat @ Soma in Byron bay, wow, sooo delicious. This retreat offered so many beautiful practices. It offered space to reconnect, with myself and many other beautiful hearts. I was introduced to Vedic meditation at this retreat, it has since lead me to a daily practice reducing fatigue & stress in my body.

    A day retreat in stunning Somers was rich with ceremony, mantra, yummy food, friends and more beautiful hearts. This day filled my heart & tummy with so much goodness.

    Abhyanga massages with Jayden are divine! Highly recommend.

    These guys are professional, have an incredible depth of knowledge to share with community, they are fun, caring and their love for life is contagious.”

  • Belinda

    “I feel so lucky and grateful to have met Kristian and Jayden. The spiritual community they’ve created is warm, inclusive and fun. I’ve learnt so much and have made beautiful friendships by attending their events. The guys are embodied and the practices they offer feel authentic and have really helped me to release suffering and find peace and calm in my life.”

  • Carly

    “I started training with Kristian after attending one of his workshops at a local yoga studio.  My intention was to develop more strength for arm balances and some of the more challenging yoga poses – I have gotten that and so much more.  Kristian’s deep understanding of the foundations of strength and movement practices has helped strengthen my whole body so I can hold poses with good form & endurance.  He brings joy & enthusiasm to every session & has a unique ability to know what I need even when I don’t.  After a year of training with him, the weekly sessions are still a highlight of my week.”

  • Isabella

    “I began private classes with Kristian in early 2022 because I was new to the Yoga practice and I wanted to be taught the fundamentals of the poses to avoid injury. Through my practice with Kristian, I have not only become confident with the common yoga poses, but I have also learnt the mythology behind the poses which has really enhanced my experience of yoga. Kristian is a very intuitive teacher that creates a safe space in his classes for the body, mind and spirit.

    Kristian and Jayden’s community offering has allowed me to deepen my practice further. Participating in fire ceremonies, group meditation, kirtan and pooja on such a regular basis with the most beautiful group of people has been very healing for me. Give it a go!”

  • Lauren

    “Vedic Yoga is a very loving and welcoming community that I’ve fortunately been a member of since Kristian and Jayden opened up their home for meditation and kirtan evenings. They are both incredibly devoted to honouring Yoga’s roots and teachings from India, and complement one another’s unique offerings. Learning from them has added depth to my own practice, something that I felt was missing outside of a Yoga class and Teacher Trainings. Going on their 2024 India Sadhana retreat was an experience of a lifetime, and was so graciously guided. We really love to practice but this community keeps things light-hearted! It’s a judgement free space to learn, maybe participate in a practice you haven’t before, meet likeminded people and of course, bond over chai and snacks! Jai Guru Deva!”

  • Carly

    “Kristian and Jayden’s Sadhana in India was such a unique and transformative experience that I will forever be grateful for.  It was my first time travelling to India and the guidance and information they provided before and on arrival made it so easy and I never felt anxious or concerned about being in such an unfamiliar environment.  The retreat itself was just amazing – Sri Shakti Amma’s ashram is such a special place and beyond explanation in words.  Kristian and Jayden’s understanding of how things work there, and the love and passion they have for this place makes the experience of it so much deeper.  Their adaptability to the flow of life in India, the changing needs and wishes of us as retreat participants and the rhythm of the day is such a gift and so deeply appreciated.  I can’t wait for the next one to experience it again with them both.

    Wednesday community night with Vedic Yoga is without doubt my favorite night of the week.  I love the wisdom, practices and passion that Kristian and Jayden share – it has exposed me, and challenged me to so many new experiences and ways of understanding the world.  The connections I have made with other people over the past 6 months of coming along are some of the most profound I have made in my life.  This community is so special, and so welcoming of everyone – the generosity and love of it is a unique gift and something I deeply value.”

  • Chelsea

    “Kristian and Jayden have, with dedication, created a space for a supportive, fun and creative community to grow. They are wonderful facilitators, they have a wealth of knowledge and they guide with love and laughter. Every week we get together, practice and share food and our stories. This community welcomes everyone. Through this community friendships have grown, creativity has blossomed and community members have boldly taken risks in their lives. It’s been a beautiful thing to witness and be part of. Thank you Krissy and Jaydie for all that you do through Vedic Yoga.”

  • Meg

    “Kristian is an inspiring and dedicated teacher. For most my of my life I have experienced shoulder instability caused by a childhood injury, which made yoga practice difficult. After a long hiatus from any form of yoga I was keen to get back into it but unsure where to begin. I worked with Kristian to safely return to yoga practice and refine my technique. I have been thrilled with the results. Through the depth of his teaching, Kristian created a learning environment which not only improved my asana technique, but also encouraged me to explore the complementary practices of meditation and breath-work, both of which have profoundly improved my life and wellbeing. I’ll be forever grateful.”

  • Victoria

    “It has always been on my bucket list to attend a yoga retreat, and in the last six months, I have attended my first two! Both with Vedic Yoga. At the heart of each was a beautiful community abundant in love and connection. Both Kristian and Jayden have this incredible ability to hold a space that you cannot help but be extremely grateful for.

    The retreats offered so much. With the invitation to come along to any or all of the activities of the day. A full schedule for me was juicy yoga sessions, stimulating wisdom talks, energising fire ceremonies, sound baths, daily meditations, a dip in the pool, and a dance under a giant fig tree.

    The small and intimate sizes of the retreats allowed us to develop the most beautiful and lifelong friendships. I am so very grateful to have already had two opportunities to come to a Vedic Yoga retreat, and already looking forward to the next one.”

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? EMAIL US AND WE CAN ORGANISE A TIME TO CONNECT

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